[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tulipy.cz\/zbavte-se-potizi-se-zazivanim-pomuze-vam-s-tim-psyllium\/#Article","mainEntityOfPage":"https:\/\/www.tulipy.cz\/zbavte-se-potizi-se-zazivanim-pomuze-vam-s-tim-psyllium\/","headline":"Zbavte se pot\u00ed\u017e\u00ed se za\u017e\u00edv\u00e1n\u00edm – pom\u016f\u017ee v\u00e1m s t\u00edm psyllium","name":"Zbavte se pot\u00ed\u017e\u00ed se za\u017e\u00edv\u00e1n\u00edm – pom\u016f\u017ee v\u00e1m s t\u00edm psyllium","description":"Vl\u00e1knina je pro n\u00e1\u0161 organismus velmi d\u016fle\u017eit\u00e1. V potrav\u011b j\u00ed obvykle p\u0159ij\u00edm\u00e1me m\u00e1lo a tak se mohou dostavit pot\u00ed\u017ee zejm\u00e9na s tr\u00e1ven\u00edm. Jak v\u0161e zase urovnat? Zbavte se pot\u00ed\u017e\u00ed se za\u017e\u00edv\u00e1n\u00edm – pom\u016f\u017ee v\u00e1m s t\u00edm psyllium Vl\u00e1knina je pro n\u00e1\u0161 organismus opravdu d\u016fle\u017eit\u00e1, pokud si v\u0161ak nehl\u00edd\u00e1me slo\u017een\u00ed potravin, kter\u00e9 konzumujeme, m\u016f\u017ee n\u00e1m \u010dasto […]","datePublished":"2020-12-22","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.tulipy.cz\/author\/#Person","name":"","url":"https:\/\/www.tulipy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tulipy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tulipy.cz\/wp-content\/uploads\/pexels-photo-593451.jpeg","url":"https:\/\/www.tulipy.cz\/wp-content\/uploads\/pexels-photo-593451.jpeg","height":0,"width":0},"url":"https:\/\/www.tulipy.cz\/zbavte-se-potizi-se-zazivanim-pomuze-vam-s-tim-psyllium\/","about":["Produkty"],"wordCount":576,"articleBody":"   Vl\u00e1knina je pro n\u00e1\u0161 organismus velmi d\u016fle\u017eit\u00e1. V potrav\u011b j\u00ed obvykle p\u0159ij\u00edm\u00e1me m\u00e1lo a tak se mohou dostavit pot\u00ed\u017ee zejm\u00e9na s tr\u00e1ven\u00edm. Jak v\u0161e zase urovnat? Zbavte se pot\u00ed\u017e\u00ed se za\u017e\u00edv\u00e1n\u00edm – pom\u016f\u017ee v\u00e1m s t\u00edm psylliumVl\u00e1knina je pro n\u00e1\u0161 organismus opravdu d\u016fle\u017eit\u00e1, pokud si v\u0161ak nehl\u00edd\u00e1me slo\u017een\u00ed potravin, kter\u00e9 konzumujeme, m\u016f\u017ee n\u00e1m \u010dasto chyb\u011bt. Pokud t\u011blu chyb\u00ed vl\u00e1knina nej\u010dast\u011bji se to projev\u00ed na za\u017e\u00edv\u00e1n\u00ed. Probl\u00e9my se za\u017e\u00edv\u00e1n\u00ed postihuj\u00ed pom\u011brn\u011b velkou \u010d\u00e1st populace, p\u0159itom sta\u010d\u00ed ud\u011blat jedin\u00e9, v\u00edce db\u00e1t na to, co j\u00edme. Pokud i vy poci\u0165ujete pot\u00ed\u017ee s tr\u00e1ven\u00edm, zkuste za\u010d\u00edt u\u017e\u00edvat psyllium. Mo\u017en\u00e1 se v\u00e1m d\u00edky n\u011bmu poda\u0159\u00ed i kone\u010dn\u011b zhubnout. P\u0159\u00edrodn\u00ed vl\u00e1knina pro va\u0161e st\u0159eva Jitrocel indick\u00fd nebo tak\u00e9 jitrocel vej\u010dit\u00fd, tohle jsou n\u00e1zvy pro psyllium. Jde v podstat\u011b o p\u0159\u00edrodn\u00ed vl\u00e1kninu, z\u00edsk\u00e1v\u00e1 se z o\u010di\u0161t\u011bn\u00fdch semen jitrocele indick\u00e9ho a pro n\u00e1\u0161 organismus m\u00e1 blahod\u00e1rn\u00e9 \u00fa\u010dinky. Zejm\u00e9na se pak jeho u\u017e\u00edv\u00e1n\u00ed projevuje na za\u017e\u00edv\u00e1n\u00ed. V p\u0159\u00edpad\u011b, \u017ee nem\u00e1me dostatek vl\u00e1kniny, objevuje se z\u00e1cpa a s t\u00edm spojen\u00e9 dal\u0161\u00ed nep\u0159\u00edjemn\u00e9 obt\u00ed\u017ee. Na z\u00e1cpu si ale nemus\u00edte hned br\u00e1t proj\u00edmadla z l\u00e9k\u00e1rny, kter\u00e1 jsou ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f dokonce n\u00e1vykov\u00e1. Zkuste to p\u0159\u00edrodn\u00ed cestou a uvid\u00edte, jak se v\u00e1m ulev\u00ed. Dokonce i u lid\u00ed, kte\u0159\u00ed trp\u00ed z\u00e1cpou chronickou bylo prok\u00e1z\u00e1no, \u017ee p\u0159i dlouhodob\u00e9m a pravideln\u00e9m u\u017e\u00edv\u00e1n\u00ed psyllia se jejich probl\u00e9my vy\u0159e\u0161ili a v\u0161echno se vr\u00e1tilo do norm\u00e1lu. Skv\u011bl\u00e9 je, \u017ee psyllium mohou u\u017e\u00edvat i d\u011bti nebo t\u011bhotn\u00e9 \u017eeny. Pr\u00e1v\u011b mal\u00e9 d\u011bti nebo \u017eeny v t\u011bhotenstv\u00ed maj\u00ed velmi \u010dasto pot\u00ed\u017ee s vyprazd\u0148ov\u00e1n\u00edm, ani u d\u011bt\u00ed nebo t\u011bhotn\u00fdch v\u0161ak nen\u00ed nejvhodn\u011bj\u0161\u00edm \u0159e\u0161en\u00edm proj\u00edmadlo. P\u0159\u00edrodn\u00ed cestou jde v\u0161echno l\u00e9pe a nen\u00ed zat\u011b\u017eov\u00e1n organismus. Jak jej u\u017e\u00edvat Jitrocel indick\u00fd na sebe v\u00e1\u017ee vodu, dok\u00e1\u017ee a\u017e n\u011bkolikan\u00e1sobn\u011b zv\u011bt\u0161it sv\u016fj objem a pr\u00e1v\u011b d\u00edky tomu usnad\u0148uje vyprazd\u0148ov\u00e1n\u00ed. Po po\u017eit\u00ed se budete c\u00edtit tak\u00e9 okam\u017eit\u011b pln\u00ed, sn\u00ed\u017e\u00ed se tak\u00e9 chu\u0165 na j\u00eddlo. Z t\u011bchto d\u016fvod\u016f se \u010dasto vyu\u017e\u00edv\u00e1 i p\u0159i reduk\u010dn\u00edch diet\u00e1ch. D\u00edky pravideln\u00e9mu u\u017e\u00edv\u00e1n\u00ed jednou denn\u011b tak m\u016f\u017eete shodit i p\u0159ebyte\u010dn\u00e9 kilogramy. Pom\u00e1h\u00e1 ale tak\u00e9 p\u0159i obt\u00ed\u017e\u00edch s hemoroidy. Psyllium se u\u017e\u00edv\u00e1 v sypk\u00e9 podob\u011b, kdy je mo\u017en\u00e9 jej rozm\u00edchat ve vod\u011b, ovocn\u00e9 \u0161\u0165\u00e1v\u011b nebo v \u010daji. P\u0159id\u00e1vat si jej ale m\u016f\u017eete i do jogurt\u016f nebo ka\u0161\u00ed. Ihned pot\u00e9, co se sm\u00edch\u00e1 s tekutinou byste jej ale m\u011bli poz\u0159\u00edt, je\u0161t\u011b d\u0159\u00edve, ne\u017e nabude na objemu. N\u011bkomu m\u016f\u017ee pr\u00e1v\u011b nabobtnan\u00e9 psyllium d\u011blat pot\u00ed\u017ee, proto se d\u00e1 u\u017e\u00edvat i v tablet\u00e1ch, co\u017e je pro mnoho lid\u00ed pohodln\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                   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