[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tulipy.cz\/pozdrav-mesici\/#Article","mainEntityOfPage":"https:\/\/www.tulipy.cz\/pozdrav-mesici\/","headline":"Pozdrav m\u011bs\u00edci","name":"Pozdrav m\u011bs\u00edci","description":"Cvi\u010den\u00ed j\u00f3gov\u00fdch cvik\u016f je obl\u00edben\u00e9 nap\u0159\u00ed\u010d celou generac\u00ed. Pom\u00e1h\u00e1 udr\u017eet ohebnost, vitalitu a t\u00edm i zdrav\u00ed. M\u016f\u017ee zabrat t\u0159i minuty i cel\u00e9 hodiny, pokud je spojen\u00e9 s meditac\u00ed. Krom pozdravu slunci, kter\u00e9 se doporu\u010duje cvi\u010dit ka\u017ed\u00e9 r\u00e1no pro rozeh\u0159\u00e1t\u00ed a nabuzen\u00ed organismu, n\u00e1m tato komplexn\u00ed nauka p\u0159in\u00e1\u0161\u00ed i pozdrav m\u011bs\u00edci, \u0159\u00edk\u00e1 se mu \u010dandra namask\u00e1r. Ji\u017e […]","datePublished":"2019-11-17","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.tulipy.cz\/author\/#Person","name":"","url":"https:\/\/www.tulipy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tulipy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tulipy.cz\/wp-content\/uploads\/img_a362145_w3918_t1575120893.jpg","url":"https:\/\/www.tulipy.cz\/wp-content\/uploads\/img_a362145_w3918_t1575120893.jpg","height":0,"width":0},"url":"https:\/\/www.tulipy.cz\/pozdrav-mesici\/","about":["Zdrav\u00ed"],"wordCount":632,"articleBody":"Cvi\u010den\u00ed j\u00f3gov\u00fdch cvik\u016f je obl\u00edben\u00e9 nap\u0159\u00ed\u010d celou generac\u00ed. Pom\u00e1h\u00e1 udr\u017eet ohebnost, vitalitu a t\u00edm i zdrav\u00ed. M\u016f\u017ee zabrat t\u0159i minuty i cel\u00e9 hodiny, pokud je spojen\u00e9 s meditac\u00ed. Krom pozdravu slunci, kter\u00e9 se doporu\u010duje cvi\u010dit ka\u017ed\u00e9 r\u00e1no pro rozeh\u0159\u00e1t\u00ed a nabuzen\u00ed organismu, n\u00e1m tato komplexn\u00ed nauka p\u0159in\u00e1\u0161\u00ed i pozdrav m\u011bs\u00edci, \u0159\u00edk\u00e1 se mu \u010dandra namask\u00e1r. Ji\u017e m\u00e9n\u011b zn\u00e1mou sestavu kter\u00e1 p\u0159in\u00e1\u0161\u00ed chladivou a o\u010di\u0161\u0165uj\u00edc\u00ed energii jako je sama luna, tedy ide\u00e1ln\u00ed p\u0159ed span\u00edm, kdy harmonizuje a uklid\u0148uje, si zkuste zacvi\u010dit i vy.\t\tJdeme na to!\t \tPozice, p\u0159i kter\u00fdch jdete do strany, za\u010d\u00ednejte v\u017edy nalevo a pot\u00e9 p\u016fjdete napravo.\t \t1.    pozice\tRozkro\u010dte se na \u0161\u00ed\u0159ku ky\u010dl\u00ed, rozpa\u017ete a vytvo\u0159te z dlan\u00ed a prst\u016f misti\u010dky, s n\u00e1dechem do nich naberte m\u011bs\u00ed\u010dn\u00ed energii a vzpa\u017ete. S v\u00fddechem se pohla\u010fte od hlavy p\u0159es hrudn\u00edk a touto energi\u00ed se polijte. To zopakujte 3 x – 5x a pot\u00e9 p\u0159esu\u0148te ruce za z\u00e1da, kde spoj\u00edte dlan\u011b k sob\u011b, prsty sm\u011b\u0159uj\u00ed k lopatk\u00e1m, m\u00edrn\u011b se s n\u00e1dechem zaklo\u0148te a n\u00e1sledn\u011b lehce s v\u00fddechem p\u0159edklo\u0148te. Pak op\u011bt s n\u00e1dechem se narovnejte a prove\u010fte plynule pozici 2.\t2.    pozice\tVyto\u010dte lev\u00e9 chodidlo s p\u00e1nv\u00ed do strany, pod \u00fahlem \u010dty\u0159iceti p\u011bti stup\u0148\u016f prav\u00e9 a s v\u00fddechem se p\u0159edklo\u0148te k lev\u00e9 noze, ruce m\u011bjte za z\u00e1dy slo\u017een\u00e9 na bedrech. S n\u00e1dechem se narovnejte. To stejn\u00e9 prove\u010fte na druhou stranu.\t3.    pozice\tS n\u00e1dechem vyto\u010dte lev\u00e9 chodidlo, s v\u00fddechem se op\u0159ete o zem u n\u011bj o prsty lev\u00e9 ruky a pravou nohu rovn\u011b zdvihn\u011bte do pozice fajfka, prav\u00e1 ruka m\u00ed\u0159\u00ed vzh\u016fru. S n\u00e1dechem se narovnejte a opakujte na pravo.\t4.    pozice\tS n\u00e1dechem vyto\u010dte levou nohu sm\u011brem ven, zvedn\u011bte pravou pa\u017ei a levou rukou se s v\u00fddechem po lev\u00e9 noze svezte sm\u011brem ke kotn\u00edku. S n\u00e1dechem se vra\u0165te do p\u016fvodn\u00edho stoje.\t\t5.    pozice\tP\u0159i n\u00e1dechu oto\u010dte nohy i trup doleva, p\u0159i v\u00fddechu p\u0159edpa\u017ete ob\u011bma pa\u017eemi, ruce dejte v p\u011bst, palce m\u00ed\u0159\u00ed vzh\u016fru. P\u0159i dal\u0161\u00edm n\u00e1dechu se prav\u00e1 ruka st\u00e1hne k t\u011blu loktem vzad, jako ba cht\u011bla nat\u00e1hnout t\u011btivu, p\u0159i v\u00fddechu imagin\u00e1rn\u00ed luk vyst\u0159el\u00ed a vy se vr\u00e1t\u00edte do p\u016fvodn\u00edho postaven\u00ed. Procvi\u010dte i pravo.\t6.    pozice\tS n\u00e1dechem vyto\u010dte nohy na levou stranu spolu s p\u00e1nv\u00ed. S v\u00fddechem se m\u00edrn\u011b p\u0159edklo\u0148te, prav\u00e1 noha s odlep\u00ed od zem\u011b a pokr\u010d\u00ed se, nat\u00e1hn\u011bte m\u00edrn\u011b prov\u011b\u0161enou levou pa\u017ei a prsty prav\u00e9 ruky se chytn\u011bte za prav\u00fd n\u00e1rt. S v\u00fddechem se vra\u0165te do p\u016fvodn\u00ed pozice. Zopakujte na druhou stranu.\t7.    pozice\tOp\u011bt s n\u00e1dechem naberte do dlan\u00ed m\u011bs\u00ed\u010dn\u00ed energii, pohla\u010fte se s n\u00ed jako v prvn\u00edm kroku a s posledn\u00edm opakov\u00e1n\u00edm s n\u00e1dechem zvedn\u011bte ruce nad hlavu, spojte dlan\u011bmi k sob\u011b a s v\u00fddechem posa\u010fte za hlavu.\t                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozdrav m\u011bs\u00edci","item":"https:\/\/www.tulipy.cz\/pozdrav-mesici\/#breadcrumbitem"}]}]