[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tulipy.cz\/nedostatek-spanku-nedostatek-vasne\/#Article","mainEntityOfPage":"https:\/\/www.tulipy.cz\/nedostatek-spanku-nedostatek-vasne\/","headline":"Nedostatek sp\u00e1nku = nedostatek v\u00e1\u0161n\u011b","name":"Nedostatek sp\u00e1nku = nedostatek v\u00e1\u0161n\u011b","description":"\u010casto sly\u0161en\u00e1 fr\u00e1ze „ne dnes, zlato, jsem unaven\u00e1“ – nab\u00fdv\u00e1 zcela nov\u00e9ho v\u00fdznamu. Ned\u00e1vn\u00e1 studie americk\u00fdch v\u011bdc\u016f uk\u00e1zala, \u017ee nedostatek sp\u00e1nku v\u00e1\u017en\u011b po\u0161kozuje n\u00e1\u0161 sexu\u00e1ln\u00ed \u017eivot. V\u00fdzkum North American Menopause Society (NAMS) na skupin\u011b 93 000 \u017een jasn\u011b ukazuje, \u017ee existuje vztah mezi kvalitou sp\u00e1nku a sexu\u00e1ln\u00edm pot\u011b\u0161en\u00edm. Miluji t\u011b a ty rad\u0161i sp\u00ed\u0161 Shrom\u00e1\u017ed\u011bn\u00e9 […]","datePublished":"2019-11-06","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.tulipy.cz\/author\/#Person","name":"","url":"https:\/\/www.tulipy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tulipy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tulipy.cz\/wp-content\/uploads\/img_a359320_w3918_t1573326251.jpg","url":"https:\/\/www.tulipy.cz\/wp-content\/uploads\/img_a359320_w3918_t1573326251.jpg","height":0,"width":0},"url":"https:\/\/www.tulipy.cz\/nedostatek-spanku-nedostatek-vasne\/","about":["Vztahy"],"wordCount":386,"articleBody":"\u010casto sly\u0161en\u00e1 fr\u00e1ze „ne dnes, zlato, jsem unaven\u00e1“ – nab\u00fdv\u00e1 zcela nov\u00e9ho v\u00fdznamu. Ned\u00e1vn\u00e1 studie americk\u00fdch v\u011bdc\u016f uk\u00e1zala, \u017ee nedostatek sp\u00e1nku v\u00e1\u017en\u011b po\u0161kozuje n\u00e1\u0161 sexu\u00e1ln\u00ed \u017eivot. V\u00fdzkum North American Menopause Society (NAMS) na skupin\u011b 93 000 \u017een jasn\u011b ukazuje, \u017ee existuje vztah mezi kvalitou sp\u00e1nku a sexu\u00e1ln\u00edm pot\u011b\u0161en\u00edm.\tMiluji t\u011b a ty rad\u0161i sp\u00ed\u0161\tShrom\u00e1\u017ed\u011bn\u00e9 v\u00fdsledky uk\u00e1zaly, \u017ee \u010d\u00edm krat\u0161\u00ed je doba sp\u00e1nku, t\u00edm v\u011bt\u0161\u00ed je pravd\u011bpodobnost poruch v sexu\u00e1ln\u00ed sf\u00e9\u0159e. \u017deny, kter\u00e9 spaly m\u00e9n\u011b ne\u017e 5 hodin denn\u011b nebo trp\u011bly nespavost\u00ed, deklarovaly \u010dty\u0159n\u00e1sobn\u00fd pokles touhy. Kvalita a d\u00e9lka sp\u00e1nku nejen ovlivnila celkovou pohodu, ale tak\u00e9 siln\u011b ovlivnila jejich erotickou sf\u00e9ru.\t\tMilujeme se st\u00e1le m\u00e9n\u011b a m\u00e9n\u011b\tAsi nen\u00ed \u017e\u00e1dn\u00fdm p\u0159ekvapen\u00edm, \u017ee v \u010desk\u00fdch lo\u017enic\u00edch touha opad\u00e1v\u00e1. Jak v\u00fdzkum ukazuje, p\u0159epracovan\u00fd \u010dlov\u011bk, kter\u00fd je zahlcen\u00fd ka\u017edodenn\u00edmi probl\u00e9my, nec\u00edt\u00ed tolik touhy a v\u00e1\u0161n\u011b, jako jeho bezstarostn\u00fd kolega. V\u00fdzkumy ukazuj\u00ed, \u017ee pouze 49 procent \u017een je spokojeno se sv\u00fdm sexu\u00e1ln\u00edm \u017eivotem. Obzvl\u00e1\u0161t\u011b znepokojuj\u00edc\u00ed je skute\u010dnost, \u017ee a\u017e 30 procent \u010desk\u00fdch \u017een m\u011blo pohlavn\u00ed styk se sv\u00fdmi partnery, i kdy\u017e na to nem\u011blo v\u016fbec chu\u0165. Milujeme se st\u00e1le m\u00e9n\u011b a m\u00e9n\u011b – to dokazuje v\u00edce v\u00fdzkum\u016f v t\u00e9to oblasti.\tPro\u010d dneska ne?\tJak ji\u017e v\u00edme, m\u016f\u017ee existovat mnoho d\u016fvod\u016f pro sn\u00ed\u017een\u00ed libida. P\u0159epracov\u00e1n\u00ed, stres, notoricky zn\u00e1m\u00e1 \u00fanava – to v\u0161e zvy\u0161uje frustrace a nespokojenost, a t\u00edm i nedostatek touhy po sexu nebo sn\u00ed\u017een\u00ed jeho kvality. \u017deny oddan\u00e9 rodin\u011b a pr\u00e1ci \u010dasto zapom\u00ednaj\u00ed na sv\u00e9 sexu\u00e1ln\u00ed pot\u0159eby. Pokud tato situace trv\u00e1 n\u011bkolik dn\u00ed, nen\u00ed to znepokojuj\u00edc\u00ed, ale pokud to trv\u00e1 donekone\u010dna, je to pro partnersk\u00e9 vztahy nebezpe\u010dn\u00e9, shoduj\u00ed se psychologov\u00e9.\tKdy\u017e tedy partner z\u00edvne, l\u00edn\u011b se prot\u00e1hne a rychle usne, m\u011bl byste mu porozum\u011bt, nechat ho se po\u0159\u00e1dn\u011b prospat a teprve potom se odd\u00e1vat v\u00e1\u0161niv\u00fdm sexu\u00e1ln\u00edm hr\u00e1tk\u00e1m.                                                                                                                                                                                                                                                                                                                                                                                                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