[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tulipy.cz\/co-je-pro-nas-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.tulipy.cz\/co-je-pro-nas-zdrave\/","headline":"Co je pro n\u00e1s zdrav\u00e9","name":"Co je pro n\u00e1s zdrav\u00e9","description":"Rozhodnout se v\u00a0dne\u0161n\u00ed dob\u011b, co je pro na\u0161e zdrav\u00ed prosp\u011b\u0161n\u00e9 a co nen\u00ed je velmi slo\u017eit\u00e9. Z\u00a0ka\u017ed\u00e9 strany se na n\u00e1s val\u00ed informace o tom, jak ta \u010di ona potravina, kter\u00e1 se je\u0161t\u011b p\u0159ed ned\u00e1vnem popisovala jako ta nejzdrav\u011bj\u0161\u00ed, je vlastn\u011b pro na\u0161e zdrav\u00ed skryt\u00e9 zlo. Potrava m\u00e1 jist\u011b velk\u00fd v\u00fdznam pro udr\u017een\u00ed dobr\u00e9ho zdrav\u00ed […]","datePublished":"2022-10-02","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.tulipy.cz\/author\/#Person","name":"","url":"https:\/\/www.tulipy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tulipy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tulipy.cz\/wp-content\/uploads\/vegetables-g896089438_640.jpg","url":"https:\/\/www.tulipy.cz\/wp-content\/uploads\/vegetables-g896089438_640.jpg","height":0,"width":0},"url":"https:\/\/www.tulipy.cz\/co-je-pro-nas-zdrave\/","about":["Zdrav\u00ed"],"wordCount":403,"articleBody":"Rozhodnout se v\u00a0dne\u0161n\u00ed dob\u011b, co je pro na\u0161e zdrav\u00ed prosp\u011b\u0161n\u00e9 a co nen\u00ed je velmi slo\u017eit\u00e9. Z\u00a0ka\u017ed\u00e9 strany se na n\u00e1s val\u00ed informace o tom, jak ta \u010di ona potravina, kter\u00e1 se je\u0161t\u011b p\u0159ed ned\u00e1vnem popisovala jako ta nejzdrav\u011bj\u0161\u00ed, je vlastn\u011b pro na\u0161e zdrav\u00ed skryt\u00e9 zlo. Potrava m\u00e1 jist\u011b velk\u00fd v\u00fdznam pro udr\u017een\u00ed dobr\u00e9ho zdrav\u00ed a \u0161t\u00edhl\u00e9 linie, ale je zaj\u00edmav\u00e9, jak stejn\u00e1 potrava na r\u016fzn\u00e9 lidi p\u016fsob\u00ed rozd\u00edln\u011b. Z\u00a0\u010d\u00e1sti za to m\u016f\u017ee na\u0161e vlastn\u00ed t\u011blo a z\u00a0\u010d\u00e1sti tak\u00e9 to, jak\u00e9 slo\u017een\u00ed st\u0159evn\u00edho mikrobiomu m\u00e1me. Glykemick\u00fd index je hodnota, kter\u00e1 popisuje, jak dan\u00e1 potravina m\u011bn\u00ed hodnotu cukru v\u00a0krvi po j\u00eddle. Vysok\u00fd glykemick\u00fd index maj\u00ed potraviny jako b\u00edl\u00fd toustov\u00fd chl\u00e9b, r\u00fd\u017ee nebo v\u0161echny mo\u017en\u00e9 sladkosti.Gluk\u00f3za se z\u00a0t\u011bchto potravin toti\u017e velmi rychle vst\u0159eb\u00e1 do krve a rychle se tak\u00e9 dostane do bun\u011bk. T\u00edm dojde k\u00a0rychl\u00e9mu poklesu krevn\u00edho cukru a\u017e do nebezpe\u010dn\u00fdch hodnot, co\u017e u n\u00e1s vyvol\u00e1 op\u011btovn\u011b pocit hladu a\u017e hypoglyk\u00e9mii. Hypoglyk\u00e9mie je stav, kdy na sob\u011b poci\u0165ujeme nedostatek cukru v\u00a0krvi, co\u017e v\u00a0dan\u00fd moment ohro\u017euje hlavn\u011b mozek. V\u00a0takov\u00e9m p\u0159\u00edpad\u011b pozorujeme zv\u00fd\u0161en\u00e9 pocen\u00ed, t\u0159es a\u017e omdlen\u00ed. Tento stav n\u00e1s znova vede k\u00a0tomu, abychom poz\u0159eli dal\u0161\u00ed potravinu, kter\u00e1 obsahuje vysok\u00e9 mno\u017estv\u00ed cukru a za\u010darovan\u00fd kruh se bude opakovat. Proto je pro na\u0161e zdrav\u00ed mnohem lep\u0161\u00ed pokud j\u00edme potraviny, kter\u00e9 obsahuj\u00ed slo\u017eit\u00e9 cukry. Ty se toti\u017e uvol\u0148uj\u00ed pomalu a pozvolna a k\u00a0hyperglyk\u00e9mii n\u00e1sledovan\u00e9 hypoglyk\u00e9mi\u00ed nedojde. Jak u\u017e ale bylo zm\u00edn\u011bno v\u00fd\u0161e, je ale r\u016fzn\u00e9, jak na ka\u017ed\u00e9ho z\u00a0n\u00e1s jednotliv\u011b potraviny p\u016fsob\u00ed. M\u016f\u017ee se st\u00e1t, \u017ee pr\u00e1v\u011b u n\u00e1s organismus na jogurt s\u00a0granolou, co\u017e je sice pom\u011brn\u011b zdrav\u00e9 j\u00eddlo, ale glyk\u00e9mie by po n\u011bm m\u011bla vysko\u010dit docela ur\u010dit\u011b, takto reagovat nebude, ale zase na n\u011bkter\u00e9 druhy slan\u00fdch pochutin bude reagovat prud\u010deji. N\u00e1vod na zdrav\u00ed se jednodu\u0161e ned\u00e1 p\u0159edepsat a je na ka\u017ed\u00e9m z\u00a0n\u00e1s, abychom zjistili, co na\u0161emu t\u011blu prosp\u00edv\u00e1.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je pro n\u00e1s zdrav\u00e9","item":"https:\/\/www.tulipy.cz\/co-je-pro-nas-zdrave\/#breadcrumbitem"}]}]