[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tulipy.cz\/co-delat-pro-sve-zdravi-kazdy-den\/#Article","mainEntityOfPage":"https:\/\/www.tulipy.cz\/co-delat-pro-sve-zdravi-kazdy-den\/","headline":"Co d\u011blat pro sv\u00e9 zdrav\u00ed ka\u017ed\u00fd den?","name":"Co d\u011blat pro sv\u00e9 zdrav\u00ed ka\u017ed\u00fd den?","description":"Otu\u017eujte se Pravideln\u00e9 otu\u017eov\u00e1n\u00ed m\u00e1 nespo\u010det zdravotn\u00edch benefit\u016f. V\u00fdhoda je, \u017ee je zdarma a nic extra k n\u011bmu nepot\u0159ebujete. Sta\u010d\u00ed jen rann\u00ed sprchu zakon\u010dit studen\u011bj\u0161\u00ed vodou. Pos\u00edl\u00edte svou imunitu a nachlazen\u00ed se v\u00e1m bude vyh\u00fdbat obloukem. Jezte vitam\u00edny Ka\u017ed\u00fd den si nandejte na tal\u00ed\u0159 porci ovoce a zeleniny. Sna\u017ete se kupovat lok\u00e1ln\u00ed produkty od farm\u00e1\u0159\u016f. […]","datePublished":"2022-06-16","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.tulipy.cz\/author\/#Person","name":"","url":"https:\/\/www.tulipy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tulipy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tulipy.cz\/wp-content\/uploads\/pexels-rohtopiacom-4306078_1.jpg","url":"https:\/\/www.tulipy.cz\/wp-content\/uploads\/pexels-rohtopiacom-4306078_1.jpg","height":0,"width":0},"url":"https:\/\/www.tulipy.cz\/co-delat-pro-sve-zdravi-kazdy-den\/","about":["\u017divotn\u00ed styl"],"wordCount":397,"articleBody":"Otu\u017eujte sePravideln\u00e9 otu\u017eov\u00e1n\u00ed m\u00e1 nespo\u010det zdravotn\u00edch benefit\u016f. V\u00fdhoda je, \u017ee je zdarma a nic extra k n\u011bmu nepot\u0159ebujete. Sta\u010d\u00ed jen rann\u00ed sprchu zakon\u010dit studen\u011bj\u0161\u00ed vodou. Pos\u00edl\u00edte svou imunitu a nachlazen\u00ed se v\u00e1m bude vyh\u00fdbat obloukem.Jezte vitam\u00ednyKa\u017ed\u00fd den si nandejte na tal\u00ed\u0159 porci ovoce a zeleniny. Sna\u017ete se kupovat lok\u00e1ln\u00ed produkty od farm\u00e1\u0159\u016f. Takov\u00e1 dom\u00e1c\u00ed jabl\u00ed\u010dka budou jist\u011b l\u00edp chutnat a budou m\u00edt i v\u011bt\u0161\u00ed obsah vitam\u00edn\u016f a miner\u00e1l\u016f. Do j\u00eddeln\u00ed\u010dku za\u0159a\u010fte tak\u00e9 zakysan\u00e9 ml\u00e9\u010dn\u00e9 produkty.\u00a0Cvi\u010dte mozekUdr\u017eujte sv\u016fj mozek neust\u00e1le v kondici a nedovolte, aby zleniv\u011bl. Ka\u017ed\u00fd den si vylu\u0161t\u011bte k\u0159\u00ed\u017eovku, sudoku, zapamatujte si SPZ auta p\u0159ed v\u00e1mi, pi\u0161te nedominantn\u00ed rukou, cho\u010fte pozp\u00e1tku nebo \u017eonglujte.H\u00fdbejte sePravideln\u011b se h\u00fdbejte. Nemysl\u00edme t\u00edm nutn\u011b aerobn\u00ed cvi\u010den\u00ed ve fitku, ale bohat\u011b posta\u010d\u00ed proch\u00e1zka venku. A i to, kdy\u017e vystoup\u00edte o zast\u00e1vku d\u0159\u00edve a dojdete dom\u016f p\u011b\u0161ky se po\u010d\u00edt\u00e1. Doma m\u016f\u017eete vyzkou\u0161et j\u00f3gu nebo jin\u00e1 protahovac\u00ed cvi\u010den\u00ed.\u010ct\u011bte knihyM\u00edsto ve\u010dern\u00edho brouzd\u00e1n\u00ed po soci\u00e1ln\u00edch s\u00edt\u00edch si vezm\u011bte knihu. \u010cten\u00ed knih p\u016fsob\u00ed blahod\u00e1rn\u011b na n\u00e1\u0161 mozek, roz\u0161i\u0159uje slovn\u00ed z\u00e1sobu, podporuje fantazii a kreativitu a um\u00ed prohloubit empatii.\u00a0MeditujteMeditaci si nemus\u00edte p\u0159edstavit jako hodinov\u00e9 sezen\u00ed v tureck\u00e9m sedu. Posta\u010d\u00ed i 5 minut, kdy se budete sna\u017eit na nic nemyslet. Nechte my\u0161lenky voln\u011b plynout a soust\u0159e\u010fte se jen na sv\u016fj dech.\u00a0B\u011b\u017ete brzy sp\u00e1tTak\u00e9 doh\u00e1n\u00edte resty po noc\u00edch? V\u011b\u0159te, \u017ee pro va\u0161e t\u011blo to nen\u00ed moc dobr\u00e9. P\u0159es noc se toti\u017e pot\u0159ebuje regenerovat a p\u0159i nedostate\u010dn\u00e9m sp\u00e1nku v\u00e1m hroz\u00ed zhor\u0161en\u00ed my\u0161len\u00ed, pam\u011bti a pozornosti.Napijte se vodyDodr\u017eujte pitn\u00fd re\u017eim. Na st\u016fl si postavte sklenici s vodou nebo bylinkov\u00fdm \u010dajem. Hl\u00eddejte si p\u0159\u00edjem tekutin, kter\u00fd by m\u011bl b\u00fdt alespo\u0148 2 litry denn\u011b. Jinak budete dehydratov\u00e1ni, co\u017e se nej\u010dast\u011bji projev\u00ed \u00fanavou, mal\u00e1tnost\u00ed, suchou poko\u017ekou a bolest\u00ed hlavy.                                                                                                                                                                                                                                                                                                                                                                                                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